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“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” - Thomas Edison

Fad Diets in Pregnancy: Are They Safe?

Are you trying to lose weight during your pregnancy?

It is not a good idea! Fad diets during pregnancy can be unhealthy to you and your baby. Realistically, you want to gain the appropriate amount of weight by eating healthy and then focus on the weight loss after the baby comes.

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Meals in a Glass?

Is it possible that you can have an entire “healthy” meal served up in one drink? If consumer sales are any indication, the answer is yes. We take a look a few of the more popular meal replacement shakes and evaluate them. Read on to find out what to look for in a good shake and how it may benefit your weight loss efforts.

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Where dieting and good health are made simple.