Archive: November, 2011

Pizza Pizza…mmmm

November 28, 2011 2 Comments by Sara

Everyone loves pizza, right?  I know my family does.  But how do you eat your pizza is the big question.  Believe it or not pizza can actually be a healthy meal option depending on how you eat it.  If you do the meat lovers, not so much, but if you do the veggie lovers then […]

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Tis the season…for many unwanted calories.

November 23, 2011 No Comments by Sara

I am just not going to eat all day so that I can really enjoy my Thanksgiving meal.  You get to Aunt Sally’s house; you have a couple of cocktails and some cheese and crackers.  Ugh, I am so hungry.  All I keep thinking is when are we going to eat.   I just can’t wait […]

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More Bang for Your Buck

November 9, 2011 No Comments by Sara

One of the easiest things to do is eat. The action of eating is really not that hard, but finding the right foods to eat is a bit harder. I always inform all of my clients to find foods that give them “more bang for their buck”. What does this mean you ask? It means […]

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