Archive: December, 2011

Breakfast Really Is the Most Important Meal of the Day

December 21, 2011 No Comments by Sara

I am not really sure where and when we lose the message that breakfast…

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Give the Gift of Good Health

December 13, 2011 No Comments by Sara

Not sure what to get your friends and family for the holidays?  Nothing tells a person that you care about them more than giving them something that promotes good health and a long life.  Instead of the usual box of chocolates or cookies, why not give them a pedometer or a game for their wii fit.  I […]

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Healthy Eating Doesn’t Have to Break The Bank

December 5, 2011 No Comments by Sara

I hear a lot that people struggle to eat healthy because it costs more money.  I can understand that in todays world we are calculating where every penny goes and we are trying to be mindful of our piggy banks.  And at times we need to cut back in certain areas to allow for other […]

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