Archive: April, 2012

food is fuel NOT your friend…

April 30, 2012 No Comments by Sara
Food is Not Your Friend

The more and more I talk to different people and start to analyze their behavior I discover how much their emotions are wrapped up in their food.  Food should be looked at as a source of fuel not as a source of comfort.  It should be the stuff we put in our body so that we can keep […]

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Special Spectators Run/Walk

April 18, 2012 No Comments by Sara

This is the time of year for getting outside and moving more.  We all know that the more you move the more you burn.  And it is about time we start sheding away some of those winter pounds.  The best way to get motivated is by training for an event like a 1/2 marathon or a tough mudder.  I find […]

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