Category: Dieting

Organic vs. Non-Organic

January 22, 2012 No Comments by Sara

I get a lot of questions about whether or not we should be eating organic food and if it is healthier than non-organic. I always answer honestly and say…

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More Bang for Your Buck

November 9, 2011 No Comments by Sara

One of the easiest things to do is eat. The action of eating is really not that hard, but finding the right foods to eat is a bit harder. I always inform all of my clients to find foods that give them “more bang for their buck”. What does this mean you ask? It means […]

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Work towards a taste

August 2, 2011 No Comments by Sara

More often then not when you are eating right and living a healthy lifestyle you tend to lose that overwhelming desire to eat foods that are “unhealthy”. At the first visit with my clients I hear all the time how much they crave foods like cookies, chocolate, ice cream, chips, etc., but once they start […]

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There are no BAD FOODS there are only BAD PORTIONS

July 11, 2011 No Comments by Sara

It is the biggest mistake in the world of eating healthy to think that there are bad foods or foods that you absolutely need to avoid (cake or fried chicken, etc). Yes, these foods are not good for you and I don’t recommend that you eat them on a regular basis, but this idea of […]

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Skinny, Healthy, Happy

January 18, 2011 No Comments by Sara

What does being skinny mean to you? Does it have anything to do with being healthy and/or happy? Can you be skinny, healthy, and happy? I think you can.

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Fad Diets in Pregnancy: Are They Safe?

January 18, 2011 No Comments by Sara

Are you trying to lose weight during your pregnancy? It is not a good idea!

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The Nutritional Value of Weight Loss Meal Replacement Shakes

January 18, 2011 2 Comments by Sara

We evaluate popular meal replacement shakes for weight loss.

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Diet Menus to Lower Cholesterol

January 18, 2011 No Comments by Sara

Make a few changes to your diet and watch those LDLs decrease and your HDLs increase to improve your overall total cholesterol!

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