Category: Weight Loss

food is fuel NOT your friend…

April 30, 2012 No Comments by Sara
Food is Not Your Friend

The more and more I talk to different people and start to analyze their behavior I discover how much their emotions are wrapped up in their food.  Food should be looked at as a source of fuel not as a source of comfort.  It should be the stuff we put in our body so that we can keep […]

Read More »

You’ve had your fun…now it is time to get it together!

January 3, 2012 No Comments by Sara

If you can’t tell by the title what this blog is about I will tell you…

Read More »

More Bang for Your Buck

November 9, 2011 No Comments by Sara

One of the easiest things to do is eat. The action of eating is really not that hard, but finding the right foods to eat is a bit harder. I always inform all of my clients to find foods that give them “more bang for their buck”. What does this mean you ask? It means […]

Read More »

Work towards a taste

August 2, 2011 No Comments by Sara

More often then not when you are eating right and living a healthy lifestyle you tend to lose that overwhelming desire to eat foods that are “unhealthy”. At the first visit with my clients I hear all the time how much they crave foods like cookies, chocolate, ice cream, chips, etc., but once they start […]

Read More »

There are no BAD FOODS there are only BAD PORTIONS

July 11, 2011 No Comments by Sara

It is the biggest mistake in the world of eating healthy to think that there are bad foods or foods that you absolutely need to avoid (cake or fried chicken, etc). Yes, these foods are not good for you and I don’t recommend that you eat them on a regular basis, but this idea of […]

Read More »

Skinny, Healthy, Happy

January 18, 2011 No Comments by Sara

What does being skinny mean to you? Does it have anything to do with being healthy and/or happy? Can you be skinny, healthy, and happy? I think you can.

Read More »

The Nutritional Value of Weight Loss Meal Replacement Shakes

January 18, 2011 2 Comments by Sara

We evaluate popular meal replacement shakes for weight loss.

Read More »