Foods with High Glycemic Index
Becoming familiar with foods with high glycemic index can result in greater blood sugar control as well as improved health. Pay attention to the types of carbohydrates you consume and how your consume them to yield optimal results.
Controlling Blood Sugar
Controlling your blood sugar can be relatively easy for most people if you pay attention to the types of carbohydrates that you consume. The glycemic index of foods can be a good resource in avoiding foods that will cause your blood sugar levels to spike quickly resulting in your pancreas working very hard to release insulin and manage these sugars that are floating in your blood stream.
Keeping good blood sugar control can be done by choosing foods that have a low glycemic index and coupling them with a lean protein and a heart healthy fat. Eating 5-6 small meals per day along with moderate exercise on a daily basis will also aid in keeping your blood sugar in good control.
List of Foods with High Glycemic Index
Foods with high glycemic index are typically foods that do not have any fiber and/or contain glucose or sucrose. Foods with a high glycemic index will elevate your blood sugar rapidly. There is a great misconception when it comes to fruit. Most people avoid fruit to help with blood sugar control thinking that they are high on the glycemic index list. Most fruits are actually very low on the glycemic index. They are rich in vitamins, minerals, antioxidants and fiber and should be incorporated into your daily diet.