Tag: calories

More Bang for Your Buck

November 9, 2011 No Comments by Sara

One of the easiest things to do is eat. The action of eating is really not that hard, but finding the right foods to eat is a bit harder. I always inform all of my clients to find foods that give them “more bang for their buck”. What does this mean you ask? It means […]

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Skinny, Healthy, Happy

January 18, 2011 No Comments by Sara

What does being skinny mean to you? Does it have anything to do with being healthy and/or happy? Can you be skinny, healthy, and happy? I think you can.

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