Tag: featured

Organic vs. Non-Organic

January 22, 2012 No Comments by Sara

I get a lot of questions about whether or not we should be eating organic food and if it is healthier than non-organic. I always answer honestly and say…

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You’ve had your fun…now it is time to get it together!

January 3, 2012 No Comments by Sara

If you can’t tell by the title what this blog is about I will tell you…

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Breakfast Really Is the Most Important Meal of the Day

December 21, 2011 No Comments by Sara

I am not really sure where and when we lose the message that breakfast…

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Sooooo Tired!

March 5, 2011 2 Comments by Sara

Over doing it on sugar and caffeine to stay awake?

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Skinny, Healthy, Happy

January 18, 2011 No Comments by Sara

What does being skinny mean to you? Does it have anything to do with being healthy and/or happy? Can you be skinny, healthy, and happy? I think you can.

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Foods with High Glycemic Index

January 18, 2011 No Comments by Sara

Becoming familiar with foods with high glycemic index can result in greater blood sugar control as well as improved health.

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Fad Diets in Pregnancy: Are They Safe?

January 18, 2011 No Comments by Sara

Are you trying to lose weight during your pregnancy? It is not a good idea!

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The Nutritional Value of Weight Loss Meal Replacement Shakes

January 18, 2011 2 Comments by Sara

We evaluate popular meal replacement shakes for weight loss.

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Diet Menus to Lower Cholesterol

January 18, 2011 No Comments by Sara

Make a few changes to your diet and watch those LDLs decrease and your HDLs increase to improve your overall total cholesterol!

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