More often then not when you are eating right and living a healthy lifestyle you tend to lose that overwhelming desire to eat foods that are “unhealthy”. At the first visit with my clients I hear all the time how much they crave foods like cookies, chocolate, ice cream, chips, etc., but once they start […]
It is the biggest mistake in the world of eating healthy to think that there are bad foods or foods that you absolutely need to avoid (cake or fried chicken, etc). Yes, these foods are not good for you and I don’t recommend that you eat them on a regular basis, but this idea of […]
What does being skinny mean to you? Does it have anything to do with being healthy and/or happy? Can you be skinny, healthy, and happy? I think you can.
Becoming familiar with foods with high glycemic index can result in greater blood sugar control as well as improved health.
Are you trying to lose weight during your pregnancy? It is not a good idea!
We evaluate popular meal replacement shakes for weight loss.
Make a few changes to your diet and watch those LDLs decrease and your HDLs increase to improve your overall total cholesterol!