Work towards a taste

August 2, 2011 by Sara No Comments

More often then not when you are eating right and living a healthy lifestyle you tend to lose that overwhelming desire to eat foods that are “unhealthy”. At the first visit with my clients I hear all the time how much they crave foods like cookies, chocolate, ice cream, chips, etc., but once they start […]

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There are no BAD FOODS there are only BAD PORTIONS

July 11, 2011 by Sara No Comments

It is the biggest mistake in the world of eating healthy to think that there are bad foods or foods that you absolutely need to avoid (cake or fried chicken, etc). Yes, these foods are not good for you and I don’t recommend that you eat them on a regular basis, but this idea of […]

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Sooooo Tired!

March 5, 2011 by Sara 2 Comments

Over doing it on sugar and caffeine to stay awake?

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Skinny, Healthy, Happy

January 18, 2011 by Sara No Comments

What does being skinny mean to you? Does it have anything to do with being healthy and/or happy? Can you be skinny, healthy, and happy? I think you can.

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Foods with High Glycemic Index

January 18, 2011 by Sara No Comments

Becoming familiar with foods with high glycemic index can result in greater blood sugar control as well as improved health.

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Fad Diets in Pregnancy: Are They Safe?

January 18, 2011 by Sara No Comments

Are you trying to lose weight during your pregnancy? It is not a good idea!

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The Nutritional Value of Weight Loss Meal Replacement Shakes

January 18, 2011 by Sara 2 Comments

We evaluate popular meal replacement shakes for weight loss.

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Diet Menus to Lower Cholesterol

January 18, 2011 by Sara No Comments

Make a few changes to your diet and watch those LDLs decrease and your HDLs increase to improve your overall total cholesterol!

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