food is fuel NOT your friend…

April 30, 2012 by Sara No Comments
Food is Not Your Friend

The more and more I talk to different people and start to analyze their behavior I discover how much their emotions are wrapped up in their food.  Food should be looked at as a source of fuel not as a source of comfort.  It should be the stuff we put in our body so that we can keep […]

Read More »

Special Spectators Run/Walk

April 18, 2012 by Sara No Comments

This is the time of year for getting outside and moving more.  We all know that the more you move the more you burn.  And it is about time we start sheding away some of those winter pounds.  The best way to get motivated is by training for an event like a 1/2 marathon or a tough mudder.  I find […]

Read More »

Organic vs. Non-Organic

January 22, 2012 by Sara No Comments

I get a lot of questions about whether or not we should be eating organic food and if it is healthier than non-organic. I always answer honestly and say…

Read More »

You’ve had your fun…now it is time to get it together!

January 3, 2012 by Sara No Comments

If you can’t tell by the title what this blog is about I will tell you…

Read More »

Breakfast Really Is the Most Important Meal of the Day

December 21, 2011 by Sara No Comments

I am not really sure where and when we lose the message that breakfast…

Read More »

Give the Gift of Good Health

December 13, 2011 by Sara No Comments

Not sure what to get your friends and family for the holidays?  Nothing tells a person that you care about them more than giving them something that promotes good health and a long life.  Instead of the usual box of chocolates or cookies, why not give them a pedometer or a game for their wii fit.  I […]

Read More »

Healthy Eating Doesn’t Have to Break The Bank

December 5, 2011 by Sara No Comments

I hear a lot that people struggle to eat healthy because it costs more money.  I can understand that in todays world we are calculating where every penny goes and we are trying to be mindful of our piggy banks.  And at times we need to cut back in certain areas to allow for other […]

Read More »

Pizza Pizza…mmmm

November 28, 2011 by Sara 2 Comments

Everyone loves pizza, right?  I know my family does.  But how do you eat your pizza is the big question.  Believe it or not pizza can actually be a healthy meal option depending on how you eat it.  If you do the meat lovers, not so much, but if you do the veggie lovers then […]

Read More »

Tis the season…for many unwanted calories.

November 23, 2011 by Sara No Comments

I am just not going to eat all day so that I can really enjoy my Thanksgiving meal.  You get to Aunt Sally’s house; you have a couple of cocktails and some cheese and crackers.  Ugh, I am so hungry.  All I keep thinking is when are we going to eat.   I just can’t wait […]

Read More »

More Bang for Your Buck

November 9, 2011 by Sara No Comments

One of the easiest things to do is eat. The action of eating is really not that hard, but finding the right foods to eat is a bit harder. I always inform all of my clients to find foods that give them “more bang for their buck”. What does this mean you ask? It means […]

Read More »

Page 1 of 212